Blog Archives - Fitness Freaks

An image comparison featuring a woman doing yoga on a mat to the left and another woman executing a Pilates pose on a mat to the right, illustrating the distinctions between Yoga and Pilates.

January 18

by ArpanTeam

Finding Balance in Motion- Yoga...

Regarding fitness and conscious effort to lead a healthy lifestyle, yoga & Pilates may be viewed as completely different approaches. But despite their...

January 18

by ArpanTeam

5 Full-Body Workouts for Beginners...

Starting your fitness journey can be both exciting and intimidating. If you’re new to working out, it’s important to begin with simple, effective...