5 Full-Body Workouts for Beginners to Kickstart Your Fitness Journey

5 Full-Body Workouts for Beginners to Kickstart Your Fitness Journey

Starting your fitness journey can be both exciting and intimidating. If you’re new to working out, it’s important to begin with simple, effective exercises that target your entire body. Full-body workouts for beginners are the best to start building strength, improve endurance, and help burn calories efficiently. Here are five beginner-friendly workouts you can try today If you’re looking for easy full-body exercises or tips on how to start working out!

Workout 1: Body-Weight Squats

Body weight squats that strengthen legs and improve mobility performed by person.
“An excellent exercise to develop leg strength and increase mobility”

Squats are one of the best exercises for building leg and core strength while improving overall mobility. They mimic everyday movements, making them practical and functional.

How to Perform:

  1. Stand tall with your feet shoulder-width apart.
  2. Lower your body as if you’re sitting back into a chair.
  3. Keep your chest up and knees aligned with your toes.
  4. Push through your heels to return to the starting position.

Reps: Start with 3 sets of 10–12 repetitions.

Pro Tip: Focus on controlled movement and proper form to avoid injury.

Workout 2: Push-Ups

Person performing push-ups to strengthen their chest, shoulders, and core.
“No equipment needed and a classic exercise for your chest, shoulders and core!”


Push-ups are a classic bodyweight exercise that targets your chest, shoulders, arms, and core. They require no equipment and can be easily modified for beginners.

How to Perform:

  1. Begin in a high plank position, keeping your hands slightly wider than your shoulders.
  2. Lower your chest towards the ground while keeping your body in a straight line.
  3. Push yourself back up to the starting position.

Reps: Aim for 2–3 sets of 8–10 repetitions. Modify by dropping to your knees if needed.

Workout 3: Plank Hold

Person holding a plank position to strengthen the core and improve posture.
“This simple yet effective exercise will strengthen your core and help your posture.”

Planks are perfect for strengthening your core and improving posture. They may look simple, but they’re highly effective.

How to Perform:

  1. Start in a push-up position but rest on your forearms instead of your hands.
  2. Keep your body in a straight line from head to heels.
  3. Tighten your core and hold the position.

Duration: Begin with 20–30 seconds and increase as you progress.

Pro Tip: Avoid letting your hips sag or rise too high.

Workout 4: Jumping Jacks

Person performing jumping jacks to engage the entire body and get the heart rate up.
“A fun cardio exercise to get your heart rate up and engage your entire body.”

Jumping jacks are a fun and easy cardio exercise that gets your heart rate up while engaging your entire body.

How to Perform:

  1. Stand with your feet together and arms by your sides.
  2. Jump your feet out to the sides while raising your arms overhead.
  3. Return to the starting position and repeat.

Duration: Perform for 30–60 seconds to get your blood pumping.

Pro Tip: Land softly to reduce stress on your joints.

Workout 5 (Optional): Dumbbell Deadlifts

Person performing dumbbell deadlifts to strengthen their glutes, hamstrings, and lower back.
“Great move to strengthen glutes, hamstrings, and lower back”


If you have access to light dumbbells, deadlifts are a fantastic exercise to strengthen your glutes, hamstrings, and lower back.

How to Perform:

  1. Hold a dumbbell in each hand, palms facing your thighs.
  2. Hinge at your hips, lowering the dumbbells towards your shins while keeping your back straight.
  3. Squeeze your glutes to return to the starting position.

Reps: Start with 3 sets of 8–10 repetitions using light weights.

Pro Tip: Always prioritize proper form to prevent injury.

Why These Workouts Are Great For Beginners?

Illustration of a variety of beginner-friendly exercises that provide a solid foundation for fitness.

These exercises are simple to learn, require minimal equipment, and target multiple muscle groups. By combining strength and cardio, they provide a solid foundation for improving your fitness level.

Quick Tips for Success

Visual representation of fitness tips, including consistency, proper form, and hydration for success.
  • Start Slow: Don’t rush; focus on mastering the correct form.
  • Be Consistent: Aim for 2–3 sessions per week to see steady progress.
  • Warm-Up: Always start with 5–10 minutes of light cardio or dynamic stretching.
  • Stay Hydrated: Drink plenty of water before, during, and after your workout.

Conclusion

Embarking on your fitness journey doesn’t have to be complicated. These five full-body workouts are perfect for beginners looking to improve their strength, endurance, and overall health. Remember, the key to success is consistency, so stick with it and enjoy the process!

Are you ready to take the first step toward a healthier you? Let’s get moving!

ArpanTeam

Leave a Reply

Your email address will not be published. Required fields are marked *